About BRIO

At BRIO Wellness we are all about your health and wellness. Throughout various phases of your life.

LIve Life Well with BRIO

We want you to be able to Live Life Well.

Focusing on health metrics, we offer programs to get you on your path to wellness.

If you are reading this, it must be something that is on your mind – so let us guide you on your journey using our health and wellness programs.

No fads, no fuss.

BRIO Bellies is our prenatal and postpartum exercise offering.

We aim to guide our moms to feel comfortable in the exercise choices they are making, as well as in their own skin.

Based in East London, South Africa. We also offer a range of group classes.

Community just makes everything more enjoyable!

OUR SERVICES

East London, South Africa based

Online is everywhere

Wellness Reset – Health Programs

Notice we say Health program.  At BRIO Wellness we are focused on your health above all else.  If you feel overwhelmed at tackling your wellness journey on your own, our Wellness Reset health programs can guide you on the best path forward.

Wellness programs

The Wellness Reset programs all come with

  • dietary guidelines
  • exercise programs
  • weekly check-ins
  • measurements & reports 

Improve your lifestyle for

  • cholesterol
  • high blood pressure
  • diabetes
  • heart disease risk
  • weight loss and body composition
Exercise for health and wellness

We can help you onto your path to improved wellness. 

Focusing on manageable exercise and activity that fits into your lifestyle.

And guidelines for lifelong dietary changes.

Measurements are so important! You are more than a number on a scale. We want to know exactly where you are starting from, in order to guide you forward.

The check-ins are there to keep you on track, determine if we need to make adjustments, and keep you accountable. Some people need that extra support – and that is OK!

8 or 12 week interventions are available to get you started. 

These programs are available in person (East London, SA), or Online for your convenience.

Want to know more??  Make contact and ask us any specific questions you have about our Wellness Reset Health Programs.

Or you can click the button below to complete the Sign up form. Once we have all your info, we will be in touch to get you started.

BRIO Bellies – Exercise for Pregnancy & Postpartum

At BRIO Bellies we pride ourselves on offering simple, effective exercise for pregnancy and postpartum recovery.  With just enough challenge to be beneficial, without unnecessary strain on your adapting body. 

Pregnancy Exercise Class

Pregnancy Exercise

Exercise during pregnancy is safe, as well as beneficial.  Both for mom and baby. 

As you move through your pregnancy, there will inevitably be a few aches and pains that come with it as your body changes. 

Keeping yourself moving, and as strong as possible to support a growing belly, posture changes and all the other quirks that come along with pregnancy will make for a more comfortable and enjoyable experience. 

As well as preparing your body for birth, and the initial few weeks of the postnatal period.

Postpartum Exercise

Possibly the most beneficial (and challenging) exercise you should consider is in the postpartum period. 

Keeping in mind every woman’s recovery will be up to their body’s progress and ability to make adaptations

This is why walking the path with someone is so beneficial.

Correct use of Exercise can help you with:

  • Comfort of movement
  • Reducing the symptoms of any niggles
  • Incontinence
  • Improving your ability to return to your regular activities – being time effective as well as remaining comfortable in your movements
  • Reducing your risk of prolapse at a later stage in life from not getting it quite right in the beginning

Keeping in mind that the postpartum period has no end date.  It is never too late to seek some help in regaining the function of your core and pelvic floor. 

We even have a 6 week guided program to help you ‘Bounce Back’ after baby.

Amazing Value in this offering!

We can help you with our individual sessions, group classes, and home programs.

If you have more questions make contact with us via email here:

Or follow us to keep in touch digitally

Functional Pregnancy exercise
Proudly Burrell Educated.