Wellness Reset – Health Programs

Notice we say Health program.  At BRIO Wellness we are focused on your health above all else.  If you feel overwhelmed at tackling your wellness journey on your own, our Wellness Reset health programs can guide you on the best path forward.

Wellness programs

The Wellness Reset programs all come with

  • dietary guidelines
  • exercise programs
  • weekly check-ins
  • measurements & reports 

Improve your lifestyle for

  • cholesterol
  • high blood pressure
  • diabetes
  • heart disease risk
  • weight loss and body composition
Exercise for health and wellness

We can help you onto your path to improved wellness. 

Focusing on manageable exercise and activity that fits into your lifestyle.

And guidelines for lifelong dietary changes.

Measurements are so important! You are more than a number on a scale. We want to know exactly where you are starting from, in order to guide you forward.

The check-ins are there to keep you on track, determine if we need to make adjustments, and keep you accountable. Some people need that extra support – and that is OK!

8 or 12 week interventions are available to get you started. 

These programs are available in person (East London, SA), or Online for your convenience.

Want to know more??  Make contact and ask us any specific questions you have about our Wellness Reset Health Programs.

Or you can click the button below to complete the Sign up form. Once we have all your info, we will be in touch to get you started.